Coaching & Body work with Penny puts a different perspective on why my muscles are tight. I have for years experienced neck tightness and well know that it is worse with stresses and strains of life. Massage of course helps this but doesn’t truly get to the bottom of why. Having the opportunity to explore why that is with Penny has been very helpful. She is extremely empathetic listener and hearing my whole life story took time. Having the opportunity to do this was so valuable. After our first session she sent me several useful links and resources to look into at my leisure. On my second visit a month later my neck tightness was certainly better and I am certainly feeling calmer and more resourced to face the ongoing stresses and strains of life